Category: Healthy living

Dry January And The Effects Of Alcohol

With 2020 in full swing and everyone having consumed all the eggnog and bubbly they can stomach, it’s time for a Dry January. In essence, it’s a booze-free month which helps people reset their drinking clock every year. Whether you are abstaining from alcohol as a New Year resolution or not, doing so can have… Read more »

What You Need To Know About Dementia

Dementia affects nearly 50 million people globally where a new case occurs somewhere in the world every 3 seconds. Dementia is not only associated with the elderly as it can also affect people under the age of 65 known as young onset dementia. While there is no cure available yet for most types of dementia,… Read more »

Vitamins, Minerals And A Healthy Diet

Every day we make conscious decisions about what to eat and drink but it’s not always easy to follow a healthy diet. While some foods are better than others, not all of them contain the necessary vitamins and minerals. Considering the many roles that vitamins and minerals play in our bodies, we cannot ignore their… Read more »